Accomplishment

Dealing with Negative Realities

Negative realities. It’s a part of life.  Whether we realize it or not.  Last week I was helping my dad clean out his office and we stumbled upon some old media guides from my days as a collegiate athlete. To put it simply my four years of college volleyball were less than stellar. My career…

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Technically Mindful

At Elation we talk a lot about mindfulness. But, I still find myself asking questions like, “How do you do it?” and “What impact does it have anyway?” Mindfulness has been defined by many well known people.  Take a look at this article by UC Berkley and the included video featuring Jon Kabat-Zinn if you need…

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I want to…..I think?

Maybe it’s more critical like kicking a smoking habit. But what holds us back on actually following through on our intentions? I’ll bet ideas around your best laid plans are coming to mind as we speak. I call this the difference between wanting to do something, and actually doing it. I lovingly describe it as having…

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