Posts by Crystal Hopper

How I am more aware while driving

Our facilitators at Elation have several questions they like to consistently ask.  One of them is, “Have you ever driven from Point A to Point B without thinking about each stop and intersection along the way?” Yes, I’ve done this! Most people have. I remember a time I was driving and suddenly someone was right behind me. My immediate…

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Technically Mindful

At Elation we talk a lot about mindfulness. But, I still find myself asking questions like, “How do you do it?” and “What impact does it have anyway?” Mindfulness has been defined by many well known people.  Take a look at this article by UC Berkley and the included video featuring Jon Kabat-Zinn if you need…

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